Adult Chinese Brush Painting

Arts and Crafts

Cartoon Art I

Cartoon Art II

Chinese Brush Painting Beginner Level

Chinese Brush Painting Intermediate Level

Creative Pencil Drawing and Sketching

儿童泥塑初级班 (new)

手工艺品创造班 (new)

成人舞蹈班 (new)

Aerobics Dance for Adults

Cardio & Body workout for Adults

Core (Muscle) Training for Adults(new)

*Tai Chi for Adults

Yoga Class for Adults

Basketball for children

Chinese Dance and Ballet Movement

Chinese Martial Arts for Children

Ping Pong for Children

Fencing I/II for Children

Preparations for Competitive Fencing for Children

Chinese Language for Adults(two Levels)

Debate(new)

Math Masters I, II

Middle School Contest Math(new)

Sat I Math

Children Chorus

*Chinese Instrument Erhu

*Chinese Instrument Pipa

Electronic Keyboard

International Chess – Introduction Level

International Chess --- Intermediate Level

Class name: Core (Muscle) Training for Adults(new)
Class limit: 20
Restrictions: Both Men and Women are very welcome
Tuition: $90
Time: 2:00pm - 2:50pm

Note: The class is held in big cafeteria. Refund will be provided upon class cancellation due to school events.

Class Description:

The "core" region is the center of your body, the area between your bottom ribs and the top of your pubic bone, also called your powerhouse. It includes the abdominal, the pelvic floor, the muscles around the hip joint, and the muscles of the lower back. For many, the powerhouse area of the body is also thought to be the energetic center of the body. These muscle groups are critical for the transfer of energy from large to small body parts during many sporting activities, and provide a solid foundation for movement in both the daily movement and the extremities. The core training class will apply many popular modern core training techniques in a fun interactive group setting. It aims to target all these muscle groups, shape your body and build your strength and resillency. You will feel leaner, fitter and stronger.

Below is how the 50 min workout breakdown:
Warm up: 5 min
Aerobics exercise (or Stretch) 10 min
Abdominal exercises focusing on hard to targeting lower abdominal muscle: 15 min
Back muscle, Buttocks, Leg, Arms training: 15 min
Cool Down: 5 min

Class Instructor: Ally Li

Mother of two energetic young boys and a software engineer, Ally is an advocate of healthy living and a big lover of yoga, aerobics, and dancing exercise. She is an active member of local amateur dance troupe, has choreographed and participated in performances and worshops at various culture events around Boston. She taught aerobic classes in CCLS and her work place. Ally had practiced yoga for ten years. She is a certified and registered yoga instructor in North America yoga alliance. She had taught classes in corporate, community education center, schools and etc. Yoga is a life time passion and learning journey for her and she wants to share the fun and benefit of yoga with more friends in local community. It has been the forth year since she first introduced Yoga class in ACLS. Serving the community is a great satisfaction for her.