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ACLS Culture Programs
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Clubs
| Culture Programs List
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Note:*
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Classes with insufficient enrollment will be canceled a week prior to their start.
- Subject to a small extra charge for Chinese Instrument classes, Fencing classes
or classes over one hour.
--- Art Group ---
Adult Chinese Brush Painting
Arts and Crafts
Cartoon Art I
Cartoon Art II
Chinese Brush Painting Beginner Level
Chinese Brush Painting Intermediate Level
Creative Pencil Drawing and Sketching
儿童泥塑初级班
(new)
手工艺品创造班
(new)
--- Fitness Group ---
成人舞蹈班
(new)
Aerobics Dance for Adults
Cardio & Body workout for Adults
Core (Muscle) Training for Adults(new)
*Tai Chi for Adults
Yoga Class for Adults
Basketball for children
Chinese Dance and Ballet Movement
Chinese Martial Arts for Children
Ping Pong for Children
Fencing I/II for Children
Preparations for Competitive Fencing for Children
--- Academic Group ---
Chinese Language for
Adults(two Levels)
Debate(new)
Math Masters I, II
Middle School Contest Math(new)
Sat I Math
--- Music, Instrument and Chess Group ---
Children Chorus
*Chinese Instrument Erhu
*Chinese Instrument Pipa
Electronic Keyboard
International Chess – Introduction Level
International Chess --- Intermediate Level
 
Class
name: Yoga Class for Adults
Class
limit: 24
Restrictions: Both Men and Women are very
welcome
Tuition: $90
Time: 2:55pm - 3:45pm
Class Description:
The class
will practice most classic yoga elements, including stretching,
balance, power movement, endurance and relaxation. The aim is to help
improve your flexibility, stability, breathing, body alignment,
concentration, and burning the fat.
The
class is mixed of power and restorative style of yoga, it provides
toning of your whole body by rejuvenating all systems of the body
including the circulatory, glandular system, digestive, nervous,
musculoskeletal, reproductive and respiratory systems, and also
shape & strengthen your many weakest areas, i.e. upper arm
& leg, shoulder & neck and abdomen & lower back. You
will achieve better control of the body and mind, reduce the damage
of daily stress and improve overall health.
No
prior yoga experience is required. This class is for beginner to
intermediate level. Recommendation will be provided during each
movement for both beginner and experienced throughout the session.
Note:
Please dress in comfortable clothes and bring your own yoga mat.
Class
Instructor: Ally Li
Mother of two energetic young boys and a full time software engineer, Ally is an advocate of healthy living and a big fan of yoga, aerobics, and dancing exercise. She is an active member of local amateur dance troupe, has choreographed and participated in numerous performances. Ally had practiced yoga for ten years. She is a certified and registered yoga instructor in North America yoga alliance. She had taught classes in corporate, community education center, schools and etc. Yoga is a life time passion and learning journey for her and she wants to share the fun and benefit of yoga with more friends in local community. It has been the forth year since she first introduced Yoga class in ACLS. Serving the community is a great satisfaction for her.
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